Standing strong in our fight against Covid-19
16 July 2021
During the pandemic, we've witnessed the importance of holistic well-being and how it lays a foundation of a good life. More than ever, this was quite evident during Covid times when people were struggling to keep up with the dynamic struggles of their own health as well as that of their loved ones.
Even though yoga is an ancient practice still it holds immense relevance in dealing with health and lifestyle issues of current times. The crux of yoga is to ensure holistic well-being of an individual that involves decluttering the mind, body and souls- bringing them back to a state of natural calm, rest and balance.